50/40 Cals on the rower
30 DB Thruster 50/35
15 BM
B: More Bench:
On the 2 minutes x 5 rounds
Bench press 1 AMRAP at 85%
50/40 Cals on the rower
30 DB Thruster 50/35
15 BM
B: More Bench:
On the 2 minutes x 5 rounds
Bench press 1 AMRAP at 85%
30 min AMRAP:
Switching each round with the partner:
12 Front rack lunges (95/65)
8 T2B
6 Bar Hop Burpees