50/40 Cals on the rower
30 DB Thruster 50/35
15 BM
B: More Bench:
On the 2 minutes x 5 rounds
Bench press 1 AMRAP at 85%
50/40 Cals on the rower
30 DB Thruster 50/35
15 BM
B: More Bench:
On the 2 minutes x 5 rounds
Bench press 1 AMRAP at 85%
16-12-8-4 of sandbag 150#/100# squats with
80 feet of HW after each set
Right into
10-8-4-2 of sandbag 150#/100# cleans
with
200m runs after each set.