50/40 Cals on the rower
30 DB Thruster 50/35
15 BM
B: More Bench:
On the 2 minutes x 5 rounds
Bench press 1 AMRAP at 85%
50/40 Cals on the rower
30 DB Thruster 50/35
15 BM
B: More Bench:
On the 2 minutes x 5 rounds
Bench press 1 AMRAP at 85%
A: On the 2 minutes at increasing loads x 12
1 power clean + 1 low hang full clean (below the knee) +1 jerk
B: Back squats
6x8 at 55%