50/40 Cals on the rower
30 DB Thruster 50/35
15 BM
B: More Bench:
On the 2 minutes x 5 rounds
Bench press 1 AMRAP at 85%
50/40 Cals on the rower
30 DB Thruster 50/35
15 BM
B: More Bench:
On the 2 minutes x 5 rounds
Bench press 1 AMRAP at 85%
On the 15 minutes x 3
30 KBS at 16kgs/12kgs
5 clockwise runs around the gym
30 lunges with KBs held Overhead 16kgs/12kgs
5 clockwise runs around the gym
10 sandbag cleans 100#/70#
5 clockwise runs around the gym
10 burpee over the bag 100#/70#
5 clockwise runs around the gym