As a team of two run 1 mile together
Then complete 20 rounds switching every round:
5 T2B
10 push ups
20 lunge steps
Wearing a 20lbs/14 vest (if you have one)
As a team of two run 1 mile together
Then complete 20 rounds switching every round:
5 T2B
10 push ups
20 lunge steps
Wearing a 20lbs/14 vest (if you have one)
1:00 on 1:00 off minutes X 13 rounds
7 FS squats at 135/105lbs
6 jerks
5 BMU
35 DU
* Pick up where you left off
*Score is total completed rounds + reps