As a team of two run 1 mile together
Then complete 20 rounds switching every round:
5 T2B
10 push ups
20 lunge steps
Wearing a 20lbs/14 vest (if you have one)
As a team of two run 1 mile together
Then complete 20 rounds switching every round:
5 T2B
10 push ups
20 lunge steps
Wearing a 20lbs/14 vest (if you have one)
Every 6 mins x 5
Round 1 start with:
90 DU
9 Ring MU
45 DB snatch 50/35
Every Round after round 1 reduce the total reps by:
10 DU, 1 MU, and 10 Snatches
*Therefore you will end with 50DU 5 RMU 5 Snatches On the final round