As a team of two run 1 mile together
Then complete 20 rounds switching every round:
5 T2B
10 push ups
20 lunge steps
Wearing a 20lbs/14 vest (if you have one)
As a team of two run 1 mile together
Then complete 20 rounds switching every round:
5 T2B
10 push ups
20 lunge steps
Wearing a 20lbs/14 vest (if you have one)
16-12-8-4 of sandbag 150#/100# squats with
80 feet of HW after each set
Right into
10-8-4-2 of sandbag 150#/100# cleans
with
200m runs after each set.