As a team of two run 1 mile together
Then complete 20 rounds switching every round:
5 T2B
10 push ups
20 lunge steps
Wearing a 20lbs/14 vest (if you have one)
As a team of two run 1 mile together
Then complete 20 rounds switching every round:
5 T2B
10 push ups
20 lunge steps
Wearing a 20lbs/14 vest (if you have one)
A: On the 2 minutes at increasing loads x12
1 high hang(above the knee) clean + 1 low hang clean (below the knee) +1 jerk
B: Back squats
5x10 at 50%