A: Handwalk 50 feet
15 deadlifts at 225/155
4 rounds for time
B: Back squats - work up to a heavy set of 5
A: Handwalk 50 feet
15 deadlifts at 225/155
4 rounds for time
B: Back squats - work up to a heavy set of 5
FOR TIME:
24 BOX JUMP OVER 32”/24"
8 RMU
24 STRICT HSPUs
200m farmer carry with 32/24kgs KB in each hand
24 STRICT HSPUs
8 RMU
24 BOX JUMP OVER 32”/24"
10 SANDBAG OVER THE SHOULDER 150/100