A: Handwalk 50 feet
15 deadlifts at 225/155
4 rounds for time
B: Back squats - work up to a heavy set of 5
A: Handwalk 50 feet
15 deadlifts at 225/155
4 rounds for time
B: Back squats - work up to a heavy set of 5
5 cycles of
(1 round of DT + 2 Rounds of C2B Cindy)
DT = 12 deadlifts, 9 hang cleans, 6 jerks at 155/105
Cindy = 5 C2Bs, 10 push ups, 15 squats