A: Handwalk 50 feet
15 deadlifts at 225/155
4 rounds for time
B: Back squats - work up to a heavy set of 5
A: Handwalk 50 feet
15 deadlifts at 225/155
4 rounds for time
B: Back squats - work up to a heavy set of 5
Partner WOD
Switching every round
20-2 of T2BS (going down by 2s)
Paired with
10-1 of sandbag cleans (touch and go ideally not over the shoulder)
Rest exactly 3 mins
6 rounds (switching every round)
10 BBJO 24"/20"
40' of HW