A: Handwalk 50 feet
15 deadlifts at 225/155
4 rounds for time
B: Back squats - work up to a heavy set of 5
A: Handwalk 50 feet
15 deadlifts at 225/155
4 rounds for time
B: Back squats - work up to a heavy set of 5
On the 8 mins x 5 - score is slowest round
25 KBS 24/16
20 Lunges
15 T2Bs
10 BBJO 24"/20"
15 T2Bs
20 Lunges
25 KBS 24/16