50 DU
20 T2B
10 Full cleans at 185/125
rest 2 minutes
Repeat at 225/155 and again at 275/175
50 DU
20 T2B
10 Full cleans at 185/125
rest 2 minutes
Repeat at 225/155 and again at 275/175
FOR TIME:
24 BOX JUMP OVER 32”/24"
8 RMU
24 STRICT HSPUs
200m farmer carry with 32/24kgs KB in each hand
24 STRICT HSPUs
8 RMU
24 BOX JUMP OVER 32”/24"
10 SANDBAG OVER THE SHOULDER 150/100