50 DU
20 T2B
10 Full cleans at 185/125
rest 2 minutes
Repeat at 225/155 and again at 275/175
50 DU
20 T2B
10 Full cleans at 185/125
rest 2 minutes
Repeat at 225/155 and again at 275/175
Squats and Bench -
Using your 8RM from 2 weeks ago, drop 10% of the weight and perform
6 x 6
If you don't have an 8RM, use today to establish one.
Core -
1 min plank
30 sec hollow body hold
30 Heel overs
Rest 1
x 3