50 DU
20 T2B
10 Full cleans at 185/125
rest 2 minutes
Repeat at 225/155 and again at 275/175
50 DU
20 T2B
10 Full cleans at 185/125
rest 2 minutes
Repeat at 225/155 and again at 275/175
A: On the 2 minutes, clean and jerk at increasing loads until you find your max.
B: Test your 3RM Back squats