6 minute EMOM of 1 full snatch
rest 3 minutes x 3 cycles
1st cycle - 75%
2nd cycle - 80%
3rd cycle - 85%
6 minute EMOM of 1 full snatch
rest 3 minutes x 3 cycles
1st cycle - 75%
2nd cycle - 80%
3rd cycle - 85%
On the 7 minutes x 6
10 shuttle runs (1 run = 80 feet)
20 WBs
10 shuttle runs
80 feet of burpee broad jumps
*score is slowest round