6 minute EMOM of 1 full snatch
rest 3 minutes x 3 cycles
1st cycle - 75%
2nd cycle - 80%
3rd cycle - 85%
6 minute EMOM of 1 full snatch
rest 3 minutes x 3 cycles
1st cycle - 75%
2nd cycle - 80%
3rd cycle - 85%
A: On the 2 minutes, clean and jerk at increasing loads until you find your max.
B: Test your 3RM Back squats