On the 9 minutes x 3
Run 800M
6 rounds of CINDY
5 pull ups
10 push ups
15 squats
Score is total rest.
On the 9 minutes x 3
Run 800M
6 rounds of CINDY
5 pull ups
10 push ups
15 squats
Score is total rest.
8 mins on, 3 mins off x 3 rounds
Always start with a 500m run then with the remaining time
AMRAP
5 Wall Walks
10 BM
15 KBS at 24kgs/16kgs
20 Box Jump Overs 24"/20"
*Score each round separately for total reps.