On the 9 minutes x 3
Run 800M
6 rounds of CINDY
5 pull ups
10 push ups
15 squats
Score is total rest.
On the 9 minutes x 3
Run 800M
6 rounds of CINDY
5 pull ups
10 push ups
15 squats
Score is total rest.
Part A: On the 2 minutes x 8 work up to a heavy clean
Part B: Open 19.5
33-27-21-15-9
Thrusters 95/65 and C2Bs