On the 9 minutes x 3
Run 800M
6 rounds of CINDY
5 pull ups
10 push ups
15 squats
Score is total rest.
On the 9 minutes x 3
Run 800M
6 rounds of CINDY
5 pull ups
10 push ups
15 squats
Score is total rest.
For time:
1 km run
160 feet of Farmer Carry 32kgs/24kgs
1 km row
120 feet of burpee broad jumps
1 km run
80 feet of lunging with one 50/35lbs DB held on your back
1 km row
160 feet of sandbag carry 150/100
1 KM Run
80 WBs