2 full cleans + 1 jerk - Once you fail drop one clean and try a heavier clean and jerk
every 2 minutes x 12 rounds
2 full cleans + 1 jerk - Once you fail drop one clean and try a heavier clean and jerk
every 2 minutes x 12 rounds
On the 9 minutes x 5
Round 1
1 km run
160 feet of Farmer Carry 32kgs/24kgs
Round 2
1 km row
160 feet of burpee broad jumps
Round 3
1 km run
160 feet of lunging with one 50/35lbs DB held on your back
Round 4
1 km row
160 feet of sandbag carry 150/100
Round 5
Run 400m
Row 400m
80 Burpee Broad Jump
80 feet of lunging with one 50/35lbs DB held on your back