2 full cleans + 1 jerk - Once you fail drop one clean and try a heavier clean and jerk
every 2 minutes x 12 rounds
2 full cleans + 1 jerk - Once you fail drop one clean and try a heavier clean and jerk
every 2 minutes x 12 rounds
A: 21-15-9 of Snatches at 115/85 with 80 feet of handwalking after each set.
Rest 3 minutes then
B: 21-15-9 of Power cleans at 115/85 and ring dips
Rest 3 minutes
C: 21-15-9
Deadlifts at 115/85 and C2Bs