2 full cleans + 1 jerk - Once you fail drop one clean and try a heavier clean and jerk
every 2 minutes x 12 rounds
2 full cleans + 1 jerk - Once you fail drop one clean and try a heavier clean and jerk
every 2 minutes x 12 rounds
FOR TIME:
24 BOX JUMP OVER 32”/24"
8 RMU
24 STRICT HSPUs
200m farmer carry with 32/24kgs KB in each hand
24 STRICT HSPUs
8 RMU
24 BOX JUMP OVER 32”/24"
10 SANDBAG OVER THE SHOULDER 150/100