2 full cleans + 1 jerk - Once you fail drop one clean and try a heavier clean and jerk
every 2 minutes x 12 rounds
2 full cleans + 1 jerk - Once you fail drop one clean and try a heavier clean and jerk
every 2 minutes x 12 rounds
A: On the 2 minutes, clean and jerk at increasing loads until you find your max.
B: Test your 3RM Back squats