2 full cleans + 1 jerk - Once you fail drop one clean and try a heavier clean and jerk
every 2 minutes x 12 rounds
2 full cleans + 1 jerk - Once you fail drop one clean and try a heavier clean and jerk
every 2 minutes x 12 rounds
16-12-8-4 of sandbag 150#/100# squats with
80 feet of HW after each set
Right into
10-8-4-2 of sandbag 150#/100# cleans
with
200m runs after each set.