200m run
10 deadlifts at 225/155
10 bar hop burpees
rest exactly 1 minute
5 rounds!
B:1 minute to complete 10 sandbags over the shoulder then max distance bear carry!
200m run
10 deadlifts at 225/155
10 bar hop burpees
rest exactly 1 minute
5 rounds!
B:1 minute to complete 10 sandbags over the shoulder then max distance bear carry!
On the 8 mins x 3
2 Rounds of
200m run 15 strict HSPU 10 Power cleans at 185lbs/125lbs
Score is accumulate rest