200m run
10 deadlifts at 225/155
10 bar hop burpees
rest exactly 1 minute
5 rounds!
B:1 minute to complete 10 sandbags over the shoulder then max distance bear carry!
200m run
10 deadlifts at 225/155
10 bar hop burpees
rest exactly 1 minute
5 rounds!
B:1 minute to complete 10 sandbags over the shoulder then max distance bear carry!
A: 21-15-9 of Snatches at 115/85 with 80 feet of handwalking after each set.
Rest 3 minutes then
B: 21-15-9 of Power cleans at 115/85 and ring dips
Rest 3 minutes
C: 21-15-9
Deadlifts at 115/85 and C2Bs