200m run
10 deadlifts at 225/155
10 bar hop burpees
rest exactly 1 minute
5 rounds!
B:1 minute to complete 10 sandbags over the shoulder then max distance bear carry!
200m run
10 deadlifts at 225/155
10 bar hop burpees
rest exactly 1 minute
5 rounds!
B:1 minute to complete 10 sandbags over the shoulder then max distance bear carry!
16-12-8-4 of sandbag 150#/100# squats with
80 feet of HW after each set
Right into
10-8-4-2 of sandbag 150#/100# cleans
with
200m runs after each set.