In teams of two with only athlete working at a time:
1600m run (switch every 400m lap)
2000m row (switch every 500m)
160 KBS 1.5/1 (switch every 20)
2 rope climbs ( 1 each)
In teams of two with only athlete working at a time:
1600m run (switch every 400m lap)
2000m row (switch every 500m)
160 KBS 1.5/1 (switch every 20)
2 rope climbs ( 1 each)
FOR TIME:
24 BOX JUMP OVER 32”/24"
8 RMU
24 STRICT HSPUs
200m farmer carry with 32/24kgs KB in each hand
24 STRICT HSPUs
8 RMU
24 BOX JUMP OVER 32”/24"
10 SANDBAG OVER THE SHOULDER 150/100