In teams of two with only athlete working at a time:
1600m run (switch every 400m lap)
2000m row (switch every 500m)
160 KBS 1.5/1 (switch every 20)
2 rope climbs ( 1 each)
In teams of two with only athlete working at a time:
1600m run (switch every 400m lap)
2000m row (switch every 500m)
160 KBS 1.5/1 (switch every 20)
2 rope climbs ( 1 each)
A: On the 2 minutes at increasing loads x 12
1 power clean + 1 low hang full clean (below the knee) +1 jerk
B: Back squats
6x8 at 55%