In teams of two with only athlete working at a time:
1600m run (switch every 400m lap)
2000m row (switch every 500m)
160 KBS 1.5/1 (switch every 20)
2 rope climbs ( 1 each)
In teams of two with only athlete working at a time:
1600m run (switch every 400m lap)
2000m row (switch every 500m)
160 KBS 1.5/1 (switch every 20)
2 rope climbs ( 1 each)
A: 21-15-9 of Snatches at 115/85 with 80 feet of handwalking after each set.
Rest 3 minutes then
B: 21-15-9 of Power cleans at 115/85 and ring dips
Rest 3 minutes
C: 21-15-9
Deadlifts at 115/85 and C2Bs