In teams of two with only athlete working at a time:
1600m run (switch every 400m lap)
2000m row (switch every 500m)
160 KBS 1.5/1 (switch every 20)
2 rope climbs ( 1 each)
In teams of two with only athlete working at a time:
1600m run (switch every 400m lap)
2000m row (switch every 500m)
160 KBS 1.5/1 (switch every 20)
2 rope climbs ( 1 each)
2:15 on
45 sec off
Until completion of
200/175 cals on the rower.
However at the start of each interval (including at 3-2-1- go) you must buy in with :
8 BMU
16 WBs 20#/14#
Capped at 10 rounds. Can you finish?