In teams of two with only athlete working at a time:
1600m run (switch every 400m lap)
2000m row (switch every 500m)
160 KBS 1.5/1 (switch every 20)
2 rope climbs ( 1 each)
In teams of two with only athlete working at a time:
1600m run (switch every 400m lap)
2000m row (switch every 500m)
160 KBS 1.5/1 (switch every 20)
2 rope climbs ( 1 each)
Part A: On the 2 minutes x 8 work up to a heavy clean
Part B: Open 19.5
33-27-21-15-9
Thrusters 95/65 and C2Bs