Part A: Sprints - 50m rest 2 minutes x 8
Part B: DB body building work
4 x 8 as heavy as you can of
DB seated press
Chest Flies
Bicep Curls
Part A: Sprints - 50m rest 2 minutes x 8
Part B: DB body building work
4 x 8 as heavy as you can of
DB seated press
Chest Flies
Bicep Curls
Part A: On the 2 minutes x 8 work up to a heavy clean
Part B: Open 19.5
33-27-21-15-9
Thrusters 95/65 and C2Bs