Part A: Sprints - 50m rest 2 minutes x 8
Part B: DB body building work
4 x 8 as heavy as you can of
DB seated press
Chest Flies
Bicep Curls
Part A: Sprints - 50m rest 2 minutes x 8
Part B: DB body building work
4 x 8 as heavy as you can of
DB seated press
Chest Flies
Bicep Curls
Week #1 -
Part A: Establish an 8 rep max squat and bench press
Part B: Core Work
9 min EMOM
1. 20 V-ups
2. 50 sec plank
3. 20 slow knee tucks