Part A: Sprints - 50m rest 2 minutes x 8
Part B: DB body building work
4 x 8 as heavy as you can of
DB seated press
Chest Flies
Bicep Curls
Part A: Sprints - 50m rest 2 minutes x 8
Part B: DB body building work
4 x 8 as heavy as you can of
DB seated press
Chest Flies
Bicep Curls
FOR TIME:
24 BOX JUMP OVER 32”/24"
8 RMU
24 STRICT HSPUs
200m farmer carry with 32/24kgs KB in each hand
24 STRICT HSPUs
8 RMU
24 BOX JUMP OVER 32”/24"
10 SANDBAG OVER THE SHOULDER 150/100