Part A: Sprints - 50m rest 2 minutes x 8
Part B: DB body building work
4 x 8 as heavy as you can of
DB seated press
Chest Flies
Bicep Curls
Part A: Sprints - 50m rest 2 minutes x 8
Part B: DB body building work
4 x 8 as heavy as you can of
DB seated press
Chest Flies
Bicep Curls
16-12-8-4 of sandbag 150#/100# squats with
80 feet of HW after each set
Right into
10-8-4-2 of sandbag 150#/100# cleans
with
200m runs after each set.