1:15 on 1:15 off x 8
1 rounds of NATE
2 MU
4 HSPU
8 KBS at 2/1.5
AMRAP front squats at 185/125
1:15 on 1:15 off x 8
1 rounds of NATE
2 MU
4 HSPU
8 KBS at 2/1.5
AMRAP front squats at 185/125
A: On the 2 minutes, clean and jerk at increasing loads until you find your max.
B: Test your 3RM Back squats