1:15 on 1:15 off x 8
1 rounds of NATE
2 MU
4 HSPU
8 KBS at 2/1.5
AMRAP front squats at 185/125
1:15 on 1:15 off x 8
1 rounds of NATE
2 MU
4 HSPU
8 KBS at 2/1.5
AMRAP front squats at 185/125
A: On the 2 minutes at increasing loads x 12
1 power clean + 1 low hang full clean (below the knee) +1 jerk
B: Back squats
6x8 at 55%