1:15 on 1:15 off x 8
1 rounds of NATE
2 MU
4 HSPU
8 KBS at 2/1.5
AMRAP front squats at 185/125
Today's Workout (WOD):
Featured
In teams of two
Start with 1 mile run together then
complete the following work in any order with only athlete working at time:
50 BMU
75 lateral burpees over the KB
100 KBS 24/16
200 lunges holding one KB overhead
*Teams may use any strategy to get through the work as long as only one athlete is working at time