1:15 on 1:15 off x 8
1 rounds of NATE
2 MU
4 HSPU
8 KBS at 2/1.5
AMRAP front squats at 185/125
1:15 on 1:15 off x 8
1 rounds of NATE
2 MU
4 HSPU
8 KBS at 2/1.5
AMRAP front squats at 185/125
2:15 on
45 sec off
Until completion of
200/175 cals on the rower.
However at the start of each interval (including at 3-2-1- go) you must buy in with :
8 BMU
16 WBs 20#/14#
Capped at 10 rounds. Can you finish?