10 rounds for time of:
2 clean and jerks at 185/125
4 ring dips
8 C2B
10 rounds for time of:
2 clean and jerks at 185/125
4 ring dips
8 C2B
FOR TIME:
24 BOX JUMP OVER 32”/24"
8 RMU
24 STRICT HSPUs
200m farmer carry with 32/24kgs KB in each hand
24 STRICT HSPUs
8 RMU
24 BOX JUMP OVER 32”/24"
10 SANDBAG OVER THE SHOULDER 150/100