10 rounds for time of:
2 clean and jerks at 185/125
4 ring dips
8 C2B
10 rounds for time of:
2 clean and jerks at 185/125
4 ring dips
8 C2B
For time switching as needed:
3 rounds of :
50 cal row
50 box jump overs (24"/20")
50 deadlifts (185/125)
50 wall balls
50 ring dips