10 rounds for time of:
2 clean and jerks at 185/125
4 ring dips
8 C2B
10 rounds for time of:
2 clean and jerks at 185/125
4 ring dips
8 C2B
A: Bench -
1x8 at 50%, 1x8 at 60%, 1x8 at 70%, 1x8 at 75%
1 x 8RM
B:3x
400m run
40 lunges
40 empty bar thrusters