10 rounds for time of:
2 clean and jerks at 185/125
4 ring dips
8 C2B
10 rounds for time of:
2 clean and jerks at 185/125
4 ring dips
8 C2B
Every 10 minutes x 4 rounds 2 rounds of
10 shuttle runs (80 feet = 1 shuttle run)
40 feet of burpee broad jumps
80 feet of lunging with one 50lbs/35lbs DB on your back
*score is slowest round