As a team of two:
Only one athlete working at time
Run 2 miles
Switch every 400m
40 Back squats from the rack at 225/155 (switch as needed)
Run 2 miles
Switch every 400m
As a team of two:
Only one athlete working at time
Run 2 miles
Switch every 400m
40 Back squats from the rack at 225/155 (switch as needed)
Run 2 miles
Switch every 400m
1:00 on 1:00 off minutes X 13 rounds
7 FS squats at 135/105lbs
6 jerks
5 BMU
35 DU
* Pick up where you left off
*Score is total completed rounds + reps