As a team of two:
Only one athlete working at time
Run 2 miles
Switch every 400m
40 Back squats from the rack at 225/155 (switch as needed)
Run 2 miles
Switch every 400m
As a team of two:
Only one athlete working at time
Run 2 miles
Switch every 400m
40 Back squats from the rack at 225/155 (switch as needed)
Run 2 miles
Switch every 400m
For time:
21-18-15-12-9-6-3 reps for time:
Box Jump Overs 24'/20"
Dumbbell cleans 50/35lbs
and 4 wall walks after each set