As a team of two:
Only one athlete working at time
Run 2 miles
Switch every 400m
40 Back squats from the rack at 225/155 (switch as needed)
Run 2 miles
Switch every 400m
As a team of two:
Only one athlete working at time
Run 2 miles
Switch every 400m
40 Back squats from the rack at 225/155 (switch as needed)
Run 2 miles
Switch every 400m
FOR TIME:
24 BOX JUMP OVER 32”/24"
8 RMU
24 STRICT HSPUs
200m farmer carry with 32/24kgs KB in each hand
24 STRICT HSPUs
8 RMU
24 BOX JUMP OVER 32”/24"
10 SANDBAG OVER THE SHOULDER 150/100