As a team of two:
Only one athlete working at time
Run 2 miles
Switch every 400m
40 Back squats from the rack at 225/155 (switch as needed)
Run 2 miles
Switch every 400m
As a team of two:
Only one athlete working at time
Run 2 miles
Switch every 400m
40 Back squats from the rack at 225/155 (switch as needed)
Run 2 miles
Switch every 400m
Switching Every Round with your partner
30 rounds of:
4 front rack lunges 135/95
4 S2O
8 bar hop burpees