A: On the 2:30 minutes x 8 rounds:
200m run
12 T2Bs
6 power snatch at 155/105
A: On the 2:30 minutes x 8 rounds:
200m run
12 T2Bs
6 power snatch at 155/105
FOR TIME:
24 BOX JUMP OVER 32”/24"
8 RMU
24 STRICT HSPUs
200m farmer carry with 32/24kgs KB in each hand
24 STRICT HSPUs
8 RMU
24 BOX JUMP OVER 32”/24"
10 SANDBAG OVER THE SHOULDER 150/100