A: On the 2:30 minutes x 8 rounds:
200m run
12 T2Bs
6 power snatch at 155/105
A: On the 2:30 minutes x 8 rounds:
200m run
12 T2Bs
6 power snatch at 155/105
4 RDS of:
16 T2Bs
8 Thrusters 135/95
Rest 4 mins
4 RDs for time of
80 feet of HW
12 Power snatch at 135/95