A: On the 2:30 minutes x 8 rounds:
200m run
12 T2Bs
6 power snatch at 155/105
A: On the 2:30 minutes x 8 rounds:
200m run
12 T2Bs
6 power snatch at 155/105
A: 21-15-9 of Snatches at 115/85 with 80 feet of handwalking after each set.
Rest 3 minutes then
B: 21-15-9 of Power cleans at 115/85 and ring dips
Rest 3 minutes
C: 21-15-9
Deadlifts at 115/85 and C2Bs