A: On the 2:30 minutes x 8 rounds:
200m run
12 T2Bs
6 power snatch at 155/105
A: On the 2:30 minutes x 8 rounds:
200m run
12 T2Bs
6 power snatch at 155/105
A: On the 2 minutes at increasing loads x 12
1 power clean + 1 low hang full clean (below the knee) +1 jerk
B: Back squats
6x8 at 55%