A: On the 2:30 minutes x 8 rounds:
200m run
12 T2Bs
6 power snatch at 155/105
A: On the 2:30 minutes x 8 rounds:
200m run
12 T2Bs
6 power snatch at 155/105
Part A: On the 2 minutes x 8 work up to a heavy clean
Part B: Open 19.5
33-27-21-15-9
Thrusters 95/65 and C2Bs