Clock starts at zero - you get a 1 minute break at the following times:
3:00, 7:00, 13:00, 19:00, 23:00 Finish
AMRAP the following and pick up where you left off after the breaks.
50 DU, 15 air squats, 10 push ups, 15 Deadlifts at 155/105,
Clock starts at zero - you get a 1 minute break at the following times:
3:00, 7:00, 13:00, 19:00, 23:00 Finish
AMRAP the following and pick up where you left off after the breaks.
50 DU, 15 air squats, 10 push ups, 15 Deadlifts at 155/105,
Squats and Bench -
Using your 8RM from 2 weeks ago, drop 10% of the weight and perform
6 x 6
If you don't have an 8RM, use today to establish one.
Core -
1 min plank
30 sec hollow body hold
30 Heel overs
Rest 1
x 3