Clock starts at zero - you get a 1 minute break at the following times:
3:00, 7:00, 13:00, 19:00, 23:00 Finish
AMRAP the following and pick up where you left off after the breaks.
50 DU, 15 air squats, 10 push ups, 15 Deadlifts at 155/105,
Clock starts at zero - you get a 1 minute break at the following times:
3:00, 7:00, 13:00, 19:00, 23:00 Finish
AMRAP the following and pick up where you left off after the breaks.
50 DU, 15 air squats, 10 push ups, 15 Deadlifts at 155/105,
5 minutes on 2:30 minutes off x 4 AMRAP and pick up where you left off
20 DB snatch 50/35lbs
20 BJO 24"/20"
10 Ring dips
20 GHD sit-ups
20/18 Cal row