Clock starts at zero - you get a 1 minute break at the following times:
3:00, 7:00, 13:00, 19:00, 23:00 Finish
AMRAP the following and pick up where you left off after the breaks.
50 DU, 15 air squats, 10 push ups, 15 Deadlifts at 155/105,
Clock starts at zero - you get a 1 minute break at the following times:
3:00, 7:00, 13:00, 19:00, 23:00 Finish
AMRAP the following and pick up where you left off after the breaks.
50 DU, 15 air squats, 10 push ups, 15 Deadlifts at 155/105,
Partner WOD-
For time with only athlete training at a time.
Complete the following:
400 DU,
200 WB,
100 ring dips,
50 power cleans at 155/105
25 BM