Clock starts at zero - you get a 1 minute break at the following times:
3:00, 7:00, 13:00, 19:00, 23:00 Finish
AMRAP the following and pick up where you left off after the breaks.
50 DU, 15 air squats, 10 push ups, 15 Deadlifts at 155/105,
Clock starts at zero - you get a 1 minute break at the following times:
3:00, 7:00, 13:00, 19:00, 23:00 Finish
AMRAP the following and pick up where you left off after the breaks.
50 DU, 15 air squats, 10 push ups, 15 Deadlifts at 155/105,
5 rounds of :
45 seconds on 45 seconds off -
48 DU
AMRAP
Power cleans at 155/105
Rest 3 minutes
Then 4 rounds of:
75 seconds on 75 seconds off
48 DU
8 Power cleans at 155/105
AMRAP C2Bs
Rest 3 mins
2 rounds for time of
48 DU
8 Power cleans at 155/105
12 C2Bs