Clock starts at zero - you get a 1 minute break at the following times:
3:00, 7:00, 13:00, 19:00, 23:00 Finish
AMRAP the following and pick up where you left off after the breaks.
50 DU, 15 air squats, 10 push ups, 15 Deadlifts at 155/105,
Clock starts at zero - you get a 1 minute break at the following times:
3:00, 7:00, 13:00, 19:00, 23:00 Finish
AMRAP the following and pick up where you left off after the breaks.
50 DU, 15 air squats, 10 push ups, 15 Deadlifts at 155/105,
FOR TIME:
24 BOX JUMP OVER 32”/24"
8 RMU
24 STRICT HSPUs
200m farmer carry with 32/24kgs KB in each hand
24 STRICT HSPUs
8 RMU
24 BOX JUMP OVER 32”/24"
10 SANDBAG OVER THE SHOULDER 150/100