3 Rounds For Total Reps in 17 minutes.
1 minute Wall Balls (20/14 lb)
1 minute Sumo Deadlift High-Pulls (75/55 lb)
1 minute Box Jumps (20/16 in)
1 minute Push Press (75/55 lb)
1 minute Row (calories)
1 minute Rest.
3 Rounds For Total Reps in 17 minutes.
1 minute Wall Balls (20/14 lb)
1 minute Sumo Deadlift High-Pulls (75/55 lb)
1 minute Box Jumps (20/16 in)
1 minute Push Press (75/55 lb)
1 minute Row (calories)
1 minute Rest.
Part A: On the 2 minutes x 8 work up to a heavy clean
Part B: Open 19.5
33-27-21-15-9
Thrusters 95/65 and C2Bs