On the 2 minutes for 10 rounds
1 Power clean + 1 push press + 1 jerks
Start at 50% of your 1 Rep max Clean and Jerk
Go up 5 kilos after being successful on the consecutive sets
Today's Workout (WOD):
Featured
In teams of two
Start with 1 mile run together then
complete the following work in any order with only athlete working at time:
50 BMU
75 lateral burpees over the KB
100 KBS 24/16
200 lunges holding one KB overhead
*Teams may use any strategy to get through the work as long as only one athlete is working at time