On the 2 minutes for 10 rounds
1 Power clean + 1 push press + 1 jerks
Start at 50% of your 1 Rep max Clean and Jerk
Go up 5 kilos after being successful on the consecutive sets
On the 2 minutes for 10 rounds
1 Power clean + 1 push press + 1 jerks
Start at 50% of your 1 Rep max Clean and Jerk
Go up 5 kilos after being successful on the consecutive sets
A: On the 2 minutes at increasing loads x 12
1 power clean + 1 low hang full clean (below the knee) +1 jerk
B: Back squats
6x8 at 55%