On the 2 minutes for 10 rounds
1 Power clean + 1 push press + 1 jerks
Start at 50% of your 1 Rep max Clean and Jerk
Go up 5 kilos after being successful on the consecutive sets
On the 2 minutes for 10 rounds
1 Power clean + 1 push press + 1 jerks
Start at 50% of your 1 Rep max Clean and Jerk
Go up 5 kilos after being successful on the consecutive sets
Part A: On the 2 minutes x 8 work up to a heavy clean
Part B: Open 19.5
33-27-21-15-9
Thrusters 95/65 and C2Bs