On the 2 minutes for 10 rounds
1 Power clean + 1 push press + 1 jerks
Start at 50% of your 1 Rep max Clean and Jerk
Go up 5 kilos after being successful on the consecutive sets
Today's Workout (WOD):
Featured
On the 15 minutes x 3
30 KBS at 16kgs/12kgs
5 clockwise runs around the gym
30 lunges with KBs held Overhead 16kgs/12kgs
5 clockwise runs around the gym
10 sandbag cleans 100#/70#
5 clockwise runs around the gym
10 burpee over the bag 100#/70#
5 clockwise runs around the gym