On the 2 minutes for 10 rounds
1 Power clean + 1 push press + 1 jerks
Start at 50% of your 1 Rep max Clean and Jerk
Go up 5 kilos after being successful on the consecutive sets
On the 2 minutes for 10 rounds
1 Power clean + 1 push press + 1 jerks
Start at 50% of your 1 Rep max Clean and Jerk
Go up 5 kilos after being successful on the consecutive sets
2:15 on
45 sec off
Until completion of
200/175 cals on the rower.
However at the start of each interval (including at 3-2-1- go) you must buy in with :
8 BMU
16 WBs 20#/14#
Capped at 10 rounds. Can you finish?