For time: rest 3 minutes between part A and B
A: Row 1000m + 20 Burpees over the rower
B: 12 Rounds of:
4 MU
6 HSPU
12 KBS 2/1.5
For time: rest 3 minutes between part A and B
A: Row 1000m + 20 Burpees over the rower
B: 12 Rounds of:
4 MU
6 HSPU
12 KBS 2/1.5
Partner - For Time switching as needed
5 Rounds of
20 Backsquats (155/105)
2 Legless Rope climbs
20 SHSPU
20 Bar hop burpees
2 Legless Rope climbs