For time: rest 3 minutes between part A and B
A: Row 1000m + 20 Burpees over the rower
B: 12 Rounds of:
4 MU
6 HSPU
12 KBS 2/1.5
For time: rest 3 minutes between part A and B
A: Row 1000m + 20 Burpees over the rower
B: 12 Rounds of:
4 MU
6 HSPU
12 KBS 2/1.5
4 RDS of:
16 T2Bs
8 Thrusters 135/95
Rest 4 mins
4 RDs for time of
80 feet of HW
12 Power snatch at 135/95