For time: rest 3 minutes between part A and B
A: Row 1000m + 20 Burpees over the rower
B: 12 Rounds of:
4 MU
6 HSPU
12 KBS 2/1.5
For time: rest 3 minutes between part A and B
A: Row 1000m + 20 Burpees over the rower
B: 12 Rounds of:
4 MU
6 HSPU
12 KBS 2/1.5
16-12-8-4 of sandbag 150#/100# squats with
80 feet of HW after each set
Right into
10-8-4-2 of sandbag 150#/100# cleans
with
200m runs after each set.