For time: rest 3 minutes between part A and B
A: Row 1000m + 20 Burpees over the rower
B: 12 Rounds of:
4 MU
6 HSPU
12 KBS 2/1.5
For time: rest 3 minutes between part A and B
A: Row 1000m + 20 Burpees over the rower
B: 12 Rounds of:
4 MU
6 HSPU
12 KBS 2/1.5
2:15 on
45 sec off
Until completion of
200/175 cals on the rower.
However at the start of each interval (including at 3-2-1- go) you must buy in with :
8 BMU
16 WBs 20#/14#
Capped at 10 rounds. Can you finish?