A: Deadlifts: Establish a heavy set of 3
B. 3 x 15 GHD sit-up
C: Seated DB strict press 4 x 8
A: Deadlifts: Establish a heavy set of 3
B. 3 x 15 GHD sit-up
C: Seated DB strict press 4 x 8
Part A: On the 2 minutes x 8 work up to a heavy clean
Part B: Open 19.5
33-27-21-15-9
Thrusters 95/65 and C2Bs