A: Deadlifts: Establish a heavy set of 3
B. 3 x 15 GHD sit-up
C: Seated DB strict press 4 x 8
A: Deadlifts: Establish a heavy set of 3
B. 3 x 15 GHD sit-up
C: Seated DB strict press 4 x 8
For time:
21-18-15-12-9-6-3 reps for time:
Box Jump Overs 24'/20"
Dumbbell cleans 50/35lbs
and 4 wall walks after each set