A: Deadlifts: Establish a heavy set of 3
B. 3 x 15 GHD sit-up
C: Seated DB strict press 4 x 8
A: Deadlifts: Establish a heavy set of 3
B. 3 x 15 GHD sit-up
C: Seated DB strict press 4 x 8
1 min on 1 min off x 17
AMRAP and pick up where you left off
12 WBs
3 BMs
6 BBJO 24"/20"