Part A: On the 2 minutes x 5 rounds
5 deadlift at 155/105
4 hang snatch
3 OHS
Rest 5 minutes Part B:
200 DU
100 WB
50 T2B
Part A: On the 2 minutes x 5 rounds
5 deadlift at 155/105
4 hang snatch
3 OHS
Rest 5 minutes Part B:
200 DU
100 WB
50 T2B
2:15 on
45 sec off
Until completion of
200/175 cals on the rower.
However at the start of each interval (including at 3-2-1- go) you must buy in with :
8 BMU
16 WBs 20#/14#
Capped at 10 rounds. Can you finish?