Part A: On the 2 minutes x 5 rounds
5 deadlift at 155/105
4 hang snatch
3 OHS
Rest 5 minutes Part B:
200 DU
100 WB
50 T2B
Part A: On the 2 minutes x 5 rounds
5 deadlift at 155/105
4 hang snatch
3 OHS
Rest 5 minutes Part B:
200 DU
100 WB
50 T2B
On the 7 minutes x 6
10 shuttle runs (1 run = 80 feet)
20 WBs
10 shuttle runs
80 feet of burpee broad jumps
*score is slowest round