Part A: On the 2 minutes x 5 rounds
5 deadlift at 155/105
4 hang snatch
3 OHS
Rest 5 minutes Part B:
200 DU
100 WB
50 T2B
Part A: On the 2 minutes x 5 rounds
5 deadlift at 155/105
4 hang snatch
3 OHS
Rest 5 minutes Part B:
200 DU
100 WB
50 T2B
16-12-8-4 of sandbag 150#/100# squats with
80 feet of HW after each set
Right into
10-8-4-2 of sandbag 150#/100# cleans
with
200m runs after each set.