A: Test Fran
Rest 10 minutes
B:With a 150/100 sandbag
200 feet carry
+ 4 over the shoulders
Rest 3 minutes
2 rounds
A: Test Fran
Rest 10 minutes
B:With a 150/100 sandbag
200 feet carry
+ 4 over the shoulders
Rest 3 minutes
2 rounds
A: Deadlift
3x6 at 60%
3x5 at 75%
B:Strict Press
Work up to a heavy 5RM
Remove 20%
Perform a 3x4 at this new weight
B: Accessory -
4x12 bicep curls
3x12 single arm heavy rows