A: Test Fran
Rest 10 minutes
B:With a 150/100 sandbag
200 feet carry
+ 4 over the shoulders
Rest 3 minutes
2 rounds
A: Test Fran
Rest 10 minutes
B:With a 150/100 sandbag
200 feet carry
+ 4 over the shoulders
Rest 3 minutes
2 rounds
6 mins on 3 mins off x 4
AMRAP and pick up where you left off
60 DU
20 WBs
15 T2Bs
60 DU
20 WBs
15 T2BS
40/35 Cal Row