A: Test Fran
Rest 10 minutes
B:With a 150/100 sandbag
200 feet carry
+ 4 over the shoulders
Rest 3 minutes
2 rounds
A: Test Fran
Rest 10 minutes
B:With a 150/100 sandbag
200 feet carry
+ 4 over the shoulders
Rest 3 minutes
2 rounds
16-12-8-4 of sandbag 150#/100# squats with
80 feet of HW after each set
Right into
10-8-4-2 of sandbag 150#/100# cleans
with
200m runs after each set.