A: Test Fran
Rest 10 minutes
B:With a 150/100 sandbag
200 feet carry
+ 4 over the shoulders
Rest 3 minutes
2 rounds
A: Test Fran
Rest 10 minutes
B:With a 150/100 sandbag
200 feet carry
+ 4 over the shoulders
Rest 3 minutes
2 rounds
A: On the 2 minutes, clean and jerk at increasing loads until you find your max.
B: Test your 3RM Back squats