Accumulate 100 burpees
but at every 2:00 minute interval starting at 0:00 you must:
Handwalk 50 feet and
perform 10 Front squat with DB 50/35
Accumulate 100 burpees
but at every 2:00 minute interval starting at 0:00 you must:
Handwalk 50 feet and
perform 10 Front squat with DB 50/35
"One More Rep, prep WOD"
As of team of two
Run 1 mile together, then complete
12 RDs of
6 DB snatch 50/35
12 BBJO 24"/20"
Only one athlete working at a time on the 12 rounds.