Accumulate 100 burpees
but at every 2:00 minute interval starting at 0:00 you must:
Handwalk 50 feet and
perform 10 Front squat with DB 50/35
Accumulate 100 burpees
but at every 2:00 minute interval starting at 0:00 you must:
Handwalk 50 feet and
perform 10 Front squat with DB 50/35
FOR TIME:
24 BOX JUMP OVER 32”/24"
8 RMU
24 STRICT HSPUs
200m farmer carry with 32/24kgs KB in each hand
24 STRICT HSPUs
8 RMU
24 BOX JUMP OVER 32”/24"
10 SANDBAG OVER THE SHOULDER 150/100