Accumulate 100 burpees
but at every 2:00 minute interval starting at 0:00 you must:
Handwalk 50 feet and
perform 10 Front squat with DB 50/35
Accumulate 100 burpees
but at every 2:00 minute interval starting at 0:00 you must:
Handwalk 50 feet and
perform 10 Front squat with DB 50/35
4 rounds of :
60 seconds on 60 seconds off -
4 RMU
AMRAP Burpee BBJO 24"/20"
Rest 3 minutes
Then 3 rounds of:
90 sec on 90 sec off
4 RMU
8 Burpee BBJO 24"/20"
AMRAP DB snatch 70/50
Rest 3 mins
2 rounds for time of
4 RMU
8 Burpee BBJO 24"/20"
12 DB snatch 70/50