30 rounds for time of:
1 power clean 225/155
3 ring dips
5 squats
30 rounds for time of:
1 power clean 225/155
3 ring dips
5 squats
A: On the 2 minutes at increasing loads x 12
1 power clean + 1 low hang full clean (below the knee) +1 jerk
B: Back squats
6x8 at 55%