30 rounds for time of:
1 power clean 225/155
3 ring dips
5 squats
30 rounds for time of:
1 power clean 225/155
3 ring dips
5 squats
16-12-8-4 of sandbag 150#/100# squats with
80 feet of HW after each set
Right into
10-8-4-2 of sandbag 150#/100# cleans
with
200m runs after each set.