30 rounds for time of:
1 power clean 225/155
3 ring dips
5 squats
30 rounds for time of:
1 power clean 225/155
3 ring dips
5 squats
FOR TIME:
24 BOX JUMP OVER 32”/24"
8 RMU
24 STRICT HSPUs
200m farmer carry with 32/24kgs KB in each hand
24 STRICT HSPUs
8 RMU
24 BOX JUMP OVER 32”/24"
10 SANDBAG OVER THE SHOULDER 150/100