30 rounds for time of:
1 power clean 225/155
3 ring dips
5 squats
30 rounds for time of:
1 power clean 225/155
3 ring dips
5 squats
On the 7 minutes x 6
10 shuttle runs (1 run = 80 feet)
20 WBs
10 shuttle runs
80 feet of burpee broad jumps
*score is slowest round