2:30 On
1:30 Off
Run 400M
10 deadlifts 185/125
5 MU
AMRAP Bar hop Burpees
x 6 rounds
2:30 On
1:30 Off
Run 400M
10 deadlifts 185/125
5 MU
AMRAP Bar hop Burpees
x 6 rounds
FOR TIME:
24 BOX JUMP OVER 32”/24"
8 RMU
24 STRICT HSPUs
200m farmer carry with 32/24kgs KB in each hand
24 STRICT HSPUs
8 RMU
24 BOX JUMP OVER 32”/24"
10 SANDBAG OVER THE SHOULDER 150/100