2:30 On
1:30 Off
Run 400M
10 deadlifts 185/125
5 MU
AMRAP Bar hop Burpees
x 6 rounds
2:30 On
1:30 Off
Run 400M
10 deadlifts 185/125
5 MU
AMRAP Bar hop Burpees
x 6 rounds
Switching Every Round with your partner
30 rounds of:
4 front rack lunges 135/95
4 S2O
8 bar hop burpees