2:30 On
1:30 Off
Run 400M
10 deadlifts 185/125
5 MU
AMRAP Bar hop Burpees
x 6 rounds
2:30 On
1:30 Off
Run 400M
10 deadlifts 185/125
5 MU
AMRAP Bar hop Burpees
x 6 rounds
A: On the 2 minutes at increasing loads x12
Double full clean and jerks
B: Back squats
6x6 at 60%