2:30 On
1:30 Off
Run 400M
10 deadlifts 185/125
5 MU
AMRAP Bar hop Burpees
x 6 rounds
2:30 On
1:30 Off
Run 400M
10 deadlifts 185/125
5 MU
AMRAP Bar hop Burpees
x 6 rounds
16-12-8-4 of sandbag 150#/100# squats with
80 feet of HW after each set
Right into
10-8-4-2 of sandbag 150#/100# cleans
with
200m runs after each set.