2:30 On
1:30 Off
Run 400M
10 deadlifts 185/125
5 MU
AMRAP Bar hop Burpees
x 6 rounds
2:30 On
1:30 Off
Run 400M
10 deadlifts 185/125
5 MU
AMRAP Bar hop Burpees
x 6 rounds
In teams of 2 complete the following!
Row 2025 meters!
Then 26 rounds of:
1 squat clean thruster at 185/125
3 Burpees over the bar
5 T2BS
*Teammates can switch as needed.