Part A: Work up to a heavy 5 rep bench press
Part B: 2 rounds for time of:
21 Power cleans 135/95
15 Power jerks
9 Burpees over the bar
Part A: Work up to a heavy 5 rep bench press
Part B: 2 rounds for time of:
21 Power cleans 135/95
15 Power jerks
9 Burpees over the bar
FOR TIME:
24 BOX JUMP OVER 32”/24"
8 RMU
24 STRICT HSPUs
200m farmer carry with 32/24kgs KB in each hand
24 STRICT HSPUs
8 RMU
24 BOX JUMP OVER 32”/24"
10 SANDBAG OVER THE SHOULDER 150/100