Part A: Work up to a heavy 5 rep bench press
Part B: 2 rounds for time of:
21 Power cleans 135/95
15 Power jerks
9 Burpees over the bar
Part A: Work up to a heavy 5 rep bench press
Part B: 2 rounds for time of:
21 Power cleans 135/95
15 Power jerks
9 Burpees over the bar
On the 3 mins x 15
1. Bodyweight bench press for 15 reps + 15 strict pull ups
2. Alternating bicep curls 15 reps per side + 15 skull crusher
3. 12 per side bulgarian split squats + 15 V-ups