Part A: Work up to a heavy 5 rep bench press
Part B: 2 rounds for time of:
21 Power cleans 135/95
15 Power jerks
9 Burpees over the bar
Part A: Work up to a heavy 5 rep bench press
Part B: 2 rounds for time of:
21 Power cleans 135/95
15 Power jerks
9 Burpees over the bar
A: On the 2 minutes at increasing loads x 12
1 power clean + 1 low hang full clean (below the knee) +1 jerk
B: Back squats
6x8 at 55%