Part A: Work up to a heavy 5 rep bench press
Part B: 2 rounds for time of:
21 Power cleans 135/95
15 Power jerks
9 Burpees over the bar
Part A: Work up to a heavy 5 rep bench press
Part B: 2 rounds for time of:
21 Power cleans 135/95
15 Power jerks
9 Burpees over the bar
16-12-8-4 of sandbag 150#/100# squats with
80 feet of HW after each set
Right into
10-8-4-2 of sandbag 150#/100# cleans
with
200m runs after each set.