Part A: 6 Minute AMRAP of
Row 500m/400m
40 WB
Rest 4 minutes
Part B: 6 MInute AMRAP
50 DU
20 T2Bs
Part A: 6 Minute AMRAP of
Row 500m/400m
40 WB
Rest 4 minutes
Part B: 6 MInute AMRAP
50 DU
20 T2Bs
A: Deadlift
3x6 at 60%
3x5 at 75%
B:Strict Press
Work up to a heavy 5RM
Remove 20%
Perform a 3x4 at this new weight
B: Accessory -
4x12 bicep curls
3x12 single arm heavy rows