Part A: 6 Minute AMRAP of
Row 500m/400m
40 WB
Rest 4 minutes
Part B: 6 MInute AMRAP
50 DU
20 T2Bs
Part A: 6 Minute AMRAP of
Row 500m/400m
40 WB
Rest 4 minutes
Part B: 6 MInute AMRAP
50 DU
20 T2Bs
Complete as many rounds as possible in 20 minutes of:
14 toes-to-bars
7 Double dumbbell hang snatch 50/35
21/18-cal. row