Part A: 6 Minute AMRAP of
Row 500m/400m
40 WB
Rest 4 minutes
Part B: 6 MInute AMRAP
50 DU
20 T2Bs
Part A: 6 Minute AMRAP of
Row 500m/400m
40 WB
Rest 4 minutes
Part B: 6 MInute AMRAP
50 DU
20 T2Bs
7 min on 3 mins off x 3
AMRAP and pick up where you left off
54/46 Cal row
18 OH single arm lunge steps (50/35s)
9 wall walks
18 DB snatch
9 BM