Part A: 6 Minute AMRAP of
Row 500m/400m
40 WB
Rest 4 minutes
Part B: 6 MInute AMRAP
50 DU
20 T2Bs
Part A: 6 Minute AMRAP of
Row 500m/400m
40 WB
Rest 4 minutes
Part B: 6 MInute AMRAP
50 DU
20 T2Bs
A: On the 2 minutes, clean and jerk at increasing loads until you find your max.
B: Test your 3RM Back squats