Part A: 6 Minute AMRAP of
Row 500m/400m
40 WB
Rest 4 minutes
Part B: 6 MInute AMRAP
50 DU
20 T2Bs
Part A: 6 Minute AMRAP of
Row 500m/400m
40 WB
Rest 4 minutes
Part B: 6 MInute AMRAP
50 DU
20 T2Bs
Part A: As part of your warm up
Core Work:
15 Pike ups on rower
20 Heel Overs ver the tail end of your rower
30 Plank shoulder taps
Part B :
Work up to a 3RM squat and Bench!