100 DU
25 thrusters at 95/65
15 C2Bs
75 DU
20 thrusters
15 C2B
50 DU
15 thrusters
15 C2Bs
25 DU
10 thrusters
15 C2Bs
100 DU
25 thrusters at 95/65
15 C2Bs
75 DU
20 thrusters
15 C2B
50 DU
15 thrusters
15 C2Bs
25 DU
10 thrusters
15 C2Bs
In teams of two Murph!
With a 20/14lbs vest Run 1 mile (together)
Then with only one athlete working at a time:
Partition in any way you want 100 pull ups 200 push ups 300 squats
Finish with another 1 mile run together