100 DU
25 thrusters at 95/65
15 C2Bs
75 DU
20 thrusters
15 C2B
50 DU
15 thrusters
15 C2Bs
25 DU
10 thrusters
15 C2Bs
100 DU
25 thrusters at 95/65
15 C2Bs
75 DU
20 thrusters
15 C2B
50 DU
15 thrusters
15 C2Bs
25 DU
10 thrusters
15 C2Bs
FOR TIME:
24 BOX JUMP OVER 32”/24"
8 RMU
24 STRICT HSPUs
200m farmer carry with 32/24kgs KB in each hand
24 STRICT HSPUs
8 RMU
24 BOX JUMP OVER 32”/24"
10 SANDBAG OVER THE SHOULDER 150/100