100 DU
25 thrusters at 95/65
15 C2Bs
75 DU
20 thrusters
15 C2B
50 DU
15 thrusters
15 C2Bs
25 DU
10 thrusters
15 C2Bs
100 DU
25 thrusters at 95/65
15 C2Bs
75 DU
20 thrusters
15 C2B
50 DU
15 thrusters
15 C2Bs
25 DU
10 thrusters
15 C2Bs
4 minutes on, 2 minutes off x 4 rounds.
AMRAP and pick up where you left off
20 WB,
15 deadlifts 185/125,
10 ring dips
5 Strict HSPU