200 M run
10 Muscle-Ups
10 Strict Handstand Push-Ups to Deficit (4″/2″)
Rest 1 minute
200m run
8 Muscle-Ups
8 Strict Handstand Push-Ups to Deficit (4″/2″)
Rest 1 minute
200m run
6 Muscle-Ups
6 Strict Handstand Push-Ups to Deficit (4″/2″)
…and so on, down to…
200 m run
2 Muscle Up
2 Strict Handstand Push Up to Deficit (4″/2″)