5 minutes on 2 minutes off
x 4
AMRAP
21 KBS
15 Burpee BJ overs at 24"/20"
9 T2Bs
5 minutes on 2 minutes off
x 4
AMRAP
21 KBS
15 Burpee BJ overs at 24"/20"
9 T2Bs
A: On the 2 minutes at increasing loads x 12
1 power clean + 1 low hang full clean (below the knee) +1 jerk
B: Back squats
6x8 at 55%