5 minutes on 2 minutes off
x 4
AMRAP
21 KBS
15 Burpee BJ overs at 24"/20"
9 T2Bs
5 minutes on 2 minutes off
x 4
AMRAP
21 KBS
15 Burpee BJ overs at 24"/20"
9 T2Bs
16-12-8-4 of sandbag 150#/100# squats with
80 feet of HW after each set
Right into
10-8-4-2 of sandbag 150#/100# cleans
with
200m runs after each set.