5 minutes on 2 minutes off
x 4
AMRAP
21 KBS
15 Burpee BJ overs at 24"/20"
9 T2Bs
5 minutes on 2 minutes off
x 4
AMRAP
21 KBS
15 Burpee BJ overs at 24"/20"
9 T2Bs
4 RDS of:
16 T2Bs
8 Thrusters 135/95
Rest 4 mins
4 RDs for time of
80 feet of HW
12 Power snatch at 135/95