5 minutes on 2 minutes off
x 4
AMRAP
21 KBS
15 Burpee BJ overs at 24"/20"
9 T2Bs
5 minutes on 2 minutes off
x 4
AMRAP
21 KBS
15 Burpee BJ overs at 24"/20"
9 T2Bs
FOR TIME:
24 BOX JUMP OVER 32”/24"
8 RMU
24 STRICT HSPUs
200m farmer carry with 32/24kgs KB in each hand
24 STRICT HSPUs
8 RMU
24 BOX JUMP OVER 32”/24"
10 SANDBAG OVER THE SHOULDER 150/100