1:15 min on
45 sec Off
x 8
6 Hang cleans 155/105
6 push jerks
12 C2Bs
AMRAP WBs
1:15 min on
45 sec Off
x 8
6 Hang cleans 155/105
6 push jerks
12 C2Bs
AMRAP WBs
On the 7 minutes x 6
10 shuttle runs (1 run = 80 feet)
20 WBs
10 shuttle runs
80 feet of burpee broad jumps
*score is slowest round