1:15 min on
45 sec Off
x 8
6 Hang cleans 155/105
6 push jerks
12 C2Bs
AMRAP WBs
1:15 min on
45 sec Off
x 8
6 Hang cleans 155/105
6 push jerks
12 C2Bs
AMRAP WBs
16-12-8-4 of sandbag 150#/100# squats with
80 feet of HW after each set
Right into
10-8-4-2 of sandbag 150#/100# cleans
with
200m runs after each set.