1:15 min on
45 sec Off
x 8
6 Hang cleans 155/105
6 push jerks
12 C2Bs
AMRAP WBs
1:15 min on
45 sec Off
x 8
6 Hang cleans 155/105
6 push jerks
12 C2Bs
AMRAP WBs
FOR TIME:
24 BOX JUMP OVER 32”/24"
8 RMU
24 STRICT HSPUs
200m farmer carry with 32/24kgs KB in each hand
24 STRICT HSPUs
8 RMU
24 BOX JUMP OVER 32”/24"
10 SANDBAG OVER THE SHOULDER 150/100