A: Squats - 3x3 at 80%, 2x3 at 85%
B: Bench -3x3 at 80%, 2x2 at 85%
C: Seated DB shoulder press - 3x12
D: Bent over barbell row - 3 x10
A: Squats - 3x3 at 80%, 2x3 at 85%
B: Bench -3x3 at 80%, 2x2 at 85%
C: Seated DB shoulder press - 3x12
D: Bent over barbell row - 3 x10
2:15 on
45 sec off
Until completion of
200/175 cals on the rower.
However at the start of each interval (including at 3-2-1- go) you must buy in with :
8 BMU
16 WBs 20#/14#
Capped at 10 rounds. Can you finish?