A: Squats - 3x3 at 80%, 2x3 at 85%
B: Bench -3x3 at 80%, 2x2 at 85%
C: Seated DB shoulder press - 3x12
D: Bent over barbell row - 3 x10
A: Squats - 3x3 at 80%, 2x3 at 85%
B: Bench -3x3 at 80%, 2x2 at 85%
C: Seated DB shoulder press - 3x12
D: Bent over barbell row - 3 x10
FOR TIME:
24 BOX JUMP OVER 32”/24"
8 RMU
24 STRICT HSPUs
200m farmer carry with 32/24kgs KB in each hand
24 STRICT HSPUs
8 RMU
24 BOX JUMP OVER 32”/24"
10 SANDBAG OVER THE SHOULDER 150/100