A: Squats - 3x3 at 80%, 2x3 at 85%
B: Bench -3x3 at 80%, 2x2 at 85%
C: Seated DB shoulder press - 3x12
D: Bent over barbell row - 3 x10
A: Squats - 3x3 at 80%, 2x3 at 85%
B: Bench -3x3 at 80%, 2x2 at 85%
C: Seated DB shoulder press - 3x12
D: Bent over barbell row - 3 x10
Partner - For Time switching as needed
5 Rounds of
20 Backsquats (155/105)
2 Legless Rope climbs
20 SHSPU
20 Bar hop burpees
2 Legless Rope climbs