A: Squats - 3x3 at 80%, 2x3 at 85%
B: Bench -3x3 at 80%, 2x2 at 85%
C: Seated DB shoulder press - 3x12
D: Bent over barbell row - 3 x10
Today's Workout (WOD):
Featured
For time:
20 wall-ball shots
18 box jump-overs
30 wall-ball shots
18 box jump-overs
40 wall-ball shots
18 medicine-ball box step-overs
66 wall-ball shots
18 medicine-ball box step-overs
40 wall-ball shots
18 box jump-overs
30 wall-ball shots
18 box jump-overs
20 wall-ball shots
Time cap: 12 minutes