A: Squats - 3x3 at 80%, 2x3 at 85%
B: Bench -3x3 at 80%, 2x2 at 85%
C: Seated DB shoulder press - 3x12
D: Bent over barbell row - 3 x10
A: Squats - 3x3 at 80%, 2x3 at 85%
B: Bench -3x3 at 80%, 2x2 at 85%
C: Seated DB shoulder press - 3x12
D: Bent over barbell row - 3 x10
On the 7 minutes x 6
10 shuttle runs (1 run = 80 feet)
20 WBs
10 shuttle runs
80 feet of burpee broad jumps
*score is slowest round