40 seconds on 20 seconds off x 20
Gym Width suicide
5 Burpees
AMRAP KBS at 16kgs
40 seconds on 20 seconds off x 20
Gym Width suicide
5 Burpees
AMRAP KBS at 16kgs
16-12-8-4 of sandbag 150#/100# squats with
80 feet of HW after each set
Right into
10-8-4-2 of sandbag 150#/100# cleans
with
200m runs after each set.