40 seconds on 20 seconds off x 20
Gym Width suicide
5 Burpees
AMRAP KBS at 16kgs
40 seconds on 20 seconds off x 20
Gym Width suicide
5 Burpees
AMRAP KBS at 16kgs
Partner - For Time switching as needed
5 Rounds of
20 Backsquats (155/105)
2 Legless Rope climbs
20 SHSPU
20 Bar hop burpees
2 Legless Rope climbs