40 seconds on 20 seconds off x 20
Gym Width suicide
5 Burpees
AMRAP KBS at 16kgs
40 seconds on 20 seconds off x 20
Gym Width suicide
5 Burpees
AMRAP KBS at 16kgs
1:00 on 1:00 off minutes X 13 rounds
7 FS squats at 135/105lbs
6 jerks
5 BMU
35 DU
* Pick up where you left off
*Score is total completed rounds + reps