40 seconds on 20 seconds off x 20
Gym Width suicide
5 Burpees
AMRAP KBS at 16kgs
40 seconds on 20 seconds off x 20
Gym Width suicide
5 Burpees
AMRAP KBS at 16kgs
6 mins on 3 mins off x 4
AMRAP and pick up where you left off
60 DU
20 WBs
15 T2Bs
60 DU
20 WBs
15 T2BS
40/35 Cal Row