1600m row
32 OHS at 95
48 Front rack lunges
32 Push Press
160 DU
1600m row
32 OHS at 95
48 Front rack lunges
32 Push Press
160 DU
Partner - For Time switching as needed
5 Rounds of
20 Backsquats (155/105)
2 Legless Rope climbs
20 SHSPU
20 Bar hop burpees
2 Legless Rope climbs