1600m row
32 OHS at 95
48 Front rack lunges
32 Push Press
160 DU
1600m row
32 OHS at 95
48 Front rack lunges
32 Push Press
160 DU
16-12-8-4 of sandbag 150#/100# squats with
80 feet of HW after each set
Right into
10-8-4-2 of sandbag 150#/100# cleans
with
200m runs after each set.