1600m row
32 OHS at 95
48 Front rack lunges
32 Push Press
160 DU
1600m row
32 OHS at 95
48 Front rack lunges
32 Push Press
160 DU
On the 8 mins x 5 - score is slowest round
25 KBS 24/16
20 Lunges
15 T2Bs
10 BBJO 24"/20"
15 T2Bs
20 Lunges
25 KBS 24/16