1600m row
32 OHS at 95
48 Front rack lunges
32 Push Press
160 DU
1600m row
32 OHS at 95
48 Front rack lunges
32 Push Press
160 DU
FOR TIME:
24 BOX JUMP OVER 32”/24"
8 RMU
24 STRICT HSPUs
200m farmer carry with 32/24kgs KB in each hand
24 STRICT HSPUs
8 RMU
24 BOX JUMP OVER 32”/24"
10 SANDBAG OVER THE SHOULDER 150/100