1600m row
32 OHS at 95
48 Front rack lunges
32 Push Press
160 DU
1600m row
32 OHS at 95
48 Front rack lunges
32 Push Press
160 DU
A: On the 2 minutes at increasing loads x 12
1 power clean + 1 low hang full clean (below the knee) +1 jerk
B: Back squats
6x8 at 55%