15 WB
25 feet of handwalking
15 Deadlifts at 50/35 DBs
x 3 rounds then
Rest exactly 2 minutes
Repeat 4 more time
Total rounds = 12
15 WB
25 feet of handwalking
15 Deadlifts at 50/35 DBs
x 3 rounds then
Rest exactly 2 minutes
Repeat 4 more time
Total rounds = 12
16-12-8-4 of sandbag 150#/100# squats with
80 feet of HW after each set
Right into
10-8-4-2 of sandbag 150#/100# cleans
with
200m runs after each set.