15 WB
25 feet of handwalking
15 Deadlifts at 50/35 DBs
x 3 rounds then
Rest exactly 2 minutes
Repeat 4 more time
Total rounds = 12
15 WB
25 feet of handwalking
15 Deadlifts at 50/35 DBs
x 3 rounds then
Rest exactly 2 minutes
Repeat 4 more time
Total rounds = 12
FOR TIME:
24 BOX JUMP OVER 32”/24"
8 RMU
24 STRICT HSPUs
200m farmer carry with 32/24kgs KB in each hand
24 STRICT HSPUs
8 RMU
24 BOX JUMP OVER 32”/24"
10 SANDBAG OVER THE SHOULDER 150/100