15 WB
25 feet of handwalking
15 Deadlifts at 50/35 DBs
x 3 rounds then
Rest exactly 2 minutes
Repeat 4 more time
Total rounds = 12
15 WB
25 feet of handwalking
15 Deadlifts at 50/35 DBs
x 3 rounds then
Rest exactly 2 minutes
Repeat 4 more time
Total rounds = 12
On the 15 minutes x 3
30 KBS at 16kgs/12kgs
5 clockwise runs around the gym
30 lunges with KBs held Overhead 16kgs/12kgs
5 clockwise runs around the gym
10 sandbag cleans 100#/70#
5 clockwise runs around the gym
10 burpee over the bag 100#/70#
5 clockwise runs around the gym