2 mins on 1 minute off
5 rounds
14 HSPU , 14 T2B
AMRAP Devil Press (50/35)
Rest 5 minutes
For time
150 DU
30 DB thrusters (50/35)
2 mins on 1 minute off
5 rounds
14 HSPU , 14 T2B
AMRAP Devil Press (50/35)
Rest 5 minutes
For time
150 DU
30 DB thrusters (50/35)
Squats and Bench -
Using your 8RM from 2 weeks ago, drop 10% of the weight and perform
6 x 6
If you don't have an 8RM, use today to establish one.
Core -
1 min plank
30 sec hollow body hold
30 Heel overs
Rest 1
x 3