2 mins on 1 minute off
5 rounds
14 HSPU , 14 T2B
AMRAP Devil Press (50/35)
Rest 5 minutes
For time
150 DU
30 DB thrusters (50/35)
2 mins on 1 minute off
5 rounds
14 HSPU , 14 T2B
AMRAP Devil Press (50/35)
Rest 5 minutes
For time
150 DU
30 DB thrusters (50/35)
Every 10 minutes x 4 rounds 2 rounds of
10 shuttle runs (80 feet = 1 shuttle run)
40 feet of burpee broad jumps
80 feet of lunging with one 50lbs/35lbs DB on your back
*score is slowest round