2 mins on 1 minute off
5 rounds
14 HSPU , 14 T2B
AMRAP Devil Press (50/35)
Rest 5 minutes
For time
150 DU
30 DB thrusters (50/35)
2 mins on 1 minute off
5 rounds
14 HSPU , 14 T2B
AMRAP Devil Press (50/35)
Rest 5 minutes
For time
150 DU
30 DB thrusters (50/35)
On the 10 mins x 3
90 DU
60/50 cal row
30 GHD sit-ups
15 One Arm Devil Press 50/35
*Score each round separately