2 mins on 1 minute off
5 rounds
14 HSPU , 14 T2B
AMRAP Devil Press (50/35)
Rest 5 minutes
For time
150 DU
30 DB thrusters (50/35)
2 mins on 1 minute off
5 rounds
14 HSPU , 14 T2B
AMRAP Devil Press (50/35)
Rest 5 minutes
For time
150 DU
30 DB thrusters (50/35)
8 mins on, 3 mins off x 3 rounds
Always start with a 500m run then with the remaining time
AMRAP
5 Wall Walks
10 BM
15 KBS at 24kgs/16kgs
20 Box Jump Overs 24"/20"
*Score each round separately for total reps.