A: Squats - 3x5 at 70%, 3x5 at 75% + 1 AMRAP at 80%
B: Bench -2x5 at 70%, 2x4 at 75%, 3x4 at 77.5%, 1 AMRAP at 80%
C: Bulgarian squats - 3x12 per leg
D: Supermans back extension - 3 x20
A: Squats - 3x5 at 70%, 3x5 at 75% + 1 AMRAP at 80%
B: Bench -2x5 at 70%, 2x4 at 75%, 3x4 at 77.5%, 1 AMRAP at 80%
C: Bulgarian squats - 3x12 per leg
D: Supermans back extension - 3 x20
FOR TIME:
24 BOX JUMP OVER 32”/24"
8 RMU
24 STRICT HSPUs
200m farmer carry with 32/24kgs KB in each hand
24 STRICT HSPUs
8 RMU
24 BOX JUMP OVER 32”/24"
10 SANDBAG OVER THE SHOULDER 150/100