A: Squats - 3x5 at 70%, 3x5 at 75% + 1 AMRAP at 80%
B: Bench -2x5 at 70%, 2x4 at 75%, 3x4 at 77.5%, 1 AMRAP at 80%
C: Bulgarian squats - 3x12 per leg
D: Supermans back extension - 3 x20
A: Squats - 3x5 at 70%, 3x5 at 75% + 1 AMRAP at 80%
B: Bench -2x5 at 70%, 2x4 at 75%, 3x4 at 77.5%, 1 AMRAP at 80%
C: Bulgarian squats - 3x12 per leg
D: Supermans back extension - 3 x20
Partner WOD
Switching every round
20-2 of T2BS (going down by 2s)
Paired with
10-1 of sandbag cleans (touch and go ideally not over the shoulder)
Rest exactly 3 mins
6 rounds (switching every round)
10 BBJO 24"/20"
40' of HW