Part A: Back squat 6x6 at 65%
Part B: Complete as many rounds as possible in 8 minutes of:
45 thrusters, 95 lb.
45 toes-to-bars
45 cleans, 95 lb.
45 chest-to-bar pull-ups
Part A: Back squat 6x6 at 65%
Part B: Complete as many rounds as possible in 8 minutes of:
45 thrusters, 95 lb.
45 toes-to-bars
45 cleans, 95 lb.
45 chest-to-bar pull-ups
4 RDS of:
16 T2Bs
8 Thrusters 135/95
Rest 4 mins
4 RDs for time of
80 feet of HW
12 Power snatch at 135/95