Part A: Back squat 6x6 at 65%
Part B: Complete as many rounds as possible in 8 minutes of:
45 thrusters, 95 lb.
45 toes-to-bars
45 cleans, 95 lb.
45 chest-to-bar pull-ups
Part A: Back squat 6x6 at 65%
Part B: Complete as many rounds as possible in 8 minutes of:
45 thrusters, 95 lb.
45 toes-to-bars
45 cleans, 95 lb.
45 chest-to-bar pull-ups
Partner - For Time switching as needed
5 Rounds of
20 Backsquats (155/105)
2 Legless Rope climbs
20 SHSPU
20 Bar hop burpees
2 Legless Rope climbs