Part A: Back squat 6x6 at 65%
Part B: Complete as many rounds as possible in 8 minutes of:
45 thrusters, 95 lb.
45 toes-to-bars
45 cleans, 95 lb.
45 chest-to-bar pull-ups
Part A: Back squat 6x6 at 65%
Part B: Complete as many rounds as possible in 8 minutes of:
45 thrusters, 95 lb.
45 toes-to-bars
45 cleans, 95 lb.
45 chest-to-bar pull-ups
A: On the 2 minutes, clean and jerk at increasing loads until you find your max.
B: Test your 3RM Back squats