5 rounds of : 55 seconds on 35 seconds off -
Row 20/15 cals AMRAP Burpees
Rest 4 minutes
Then 5 rounds of
12/6 ring dips
AMRAP
DB 50/35s one arm overhead lunge
5 rounds of : 55 seconds on 35 seconds off -
Row 20/15 cals AMRAP Burpees
Rest 4 minutes
Then 5 rounds of
12/6 ring dips
AMRAP
DB 50/35s one arm overhead lunge
Partner - For Time switching as needed
5 Rounds of
20 Backsquats (155/105)
2 Legless Rope climbs
20 SHSPU
20 Bar hop burpees
2 Legless Rope climbs