7 rounds of
7 DBs (one DB in each hand 50/35) hang clean and jerk
49 DU
rest 5 minutes
Handwalk 175 feet (7 x 25 feet)
7 rounds of
7 DBs (one DB in each hand 50/35) hang clean and jerk
49 DU
rest 5 minutes
Handwalk 175 feet (7 x 25 feet)
On an 8-minute clock for 3 rounds, complete:
1000/800m row
15 lateral burpees over the rower
30 wall-ball shots
Rest with any remaining time in the interval.
14-lb medicine ball to a 9-foot target
20-lb medicine ball to a 10-foot target