7 rounds of
7 DBs (one DB in each hand 50/35) hang clean and jerk
49 DU
rest 5 minutes
Handwalk 175 feet (7 x 25 feet)
7 rounds of
7 DBs (one DB in each hand 50/35) hang clean and jerk
49 DU
rest 5 minutes
Handwalk 175 feet (7 x 25 feet)
A: On the 2 minutes, clean and jerk at increasing loads until you find your max.
B: Test your 3RM Back squats