100 DB snatch 50/35lbs
80 cal row
60 burpees
40 MU
100 DB snatch 50/35lbs
80 cal row
60 burpees
40 MU
FOR TIME:
24 BOX JUMP OVER 32”/24"
8 RMU
24 STRICT HSPUs
200m farmer carry with 32/24kgs KB in each hand
24 STRICT HSPUs
8 RMU
24 BOX JUMP OVER 32”/24"
10 SANDBAG OVER THE SHOULDER 150/100