100 DB snatch 50/35lbs
80 cal row
60 burpees
40 MU
100 DB snatch 50/35lbs
80 cal row
60 burpees
40 MU
16-12-8-4 of sandbag 150#/100# squats with
80 feet of HW after each set
Right into
10-8-4-2 of sandbag 150#/100# cleans
with
200m runs after each set.