For time!
100 DU,
90 squats,
80 push ups,
70 pistols,
60 sit-ups,
50 C2Bs,
40 deadlifts at 135/85,
30 T2Bs,
20 Power cleans,
10 Bar MU
For time!
100 DU,
90 squats,
80 push ups,
70 pistols,
60 sit-ups,
50 C2Bs,
40 deadlifts at 135/85,
30 T2Bs,
20 Power cleans,
10 Bar MU
6 rounds of :
30 seconds on 30 seconds off -
7 thrusters 115/85
AMRAP Bar Hop Burpees
Rest 3 minutes
Then 4 rounds of:
60 seconds on 60 seconds off
7 thrusters 115/85
7 Bar hop burpees
AMRAP C2Bs
Rest 3 mins
2 rounds for time of:
7 thrusters 115/85
7 Bar hop burpees
14 C2Bs