For time!
100 DU,
90 squats,
80 push ups,
70 pistols,
60 sit-ups,
50 C2Bs,
40 deadlifts at 135/85,
30 T2Bs,
20 Power cleans,
10 Bar MU
For time!
100 DU,
90 squats,
80 push ups,
70 pistols,
60 sit-ups,
50 C2Bs,
40 deadlifts at 135/85,
30 T2Bs,
20 Power cleans,
10 Bar MU
AMRAP and pick up where you left off on each section.
A: 2 mins on 1 min off x 5
18 WBS
6 BM
12 Power cleans 155/105
6 Bar Hop Burpees
Rest 4 mins
B:1 min on 1 min off x 6
3 BM
6 Power cleans 155/105
6 Bar Hop Burpees