A: Bench press - Find your 3 rep max
B: 12 Min EMOM -
1. AMRAP Max push ups
2. AMRAP Max strict pull ups
3. Rest
A: Bench press - Find your 3 rep max
B: 12 Min EMOM -
1. AMRAP Max push ups
2. AMRAP Max strict pull ups
3. Rest
6 x 4 mins of work with 2 mins of rest
AMRAP
25 WBs
50 DU
1 legless rope climb
200m run
*start each 4 min piece with the 25 WBs
Score is total reps
(The run counts as 20 reps)