A: Bench press - Find your 3 rep max
B: 12 Min EMOM -
1. AMRAP Max push ups
2. AMRAP Max strict pull ups
3. Rest
A: Bench press - Find your 3 rep max
B: 12 Min EMOM -
1. AMRAP Max push ups
2. AMRAP Max strict pull ups
3. Rest
4 minutes on, 2 minutes off x 4 rounds.
AMRAP and pick up where you left off
20 WB,
15 deadlifts 185/125,
10 ring dips
5 Strict HSPU