A: Bench press - Find your 3 rep max
B: 12 Min EMOM -
1. AMRAP Max push ups
2. AMRAP Max strict pull ups
3. Rest
A: Bench press - Find your 3 rep max
B: 12 Min EMOM -
1. AMRAP Max push ups
2. AMRAP Max strict pull ups
3. Rest
16-12-8-4 of sandbag 150#/100# squats with
80 feet of HW after each set
Right into
10-8-4-2 of sandbag 150#/100# cleans
with
200m runs after each set.