A: Bench press - Find your 3 rep max
B: 12 Min EMOM -
1. AMRAP Max push ups
2. AMRAP Max strict pull ups
3. Rest
A: Bench press - Find your 3 rep max
B: 12 Min EMOM -
1. AMRAP Max push ups
2. AMRAP Max strict pull ups
3. Rest
FOR TIME:
24 BOX JUMP OVER 32”/24"
8 RMU
24 STRICT HSPUs
200m farmer carry with 32/24kgs KB in each hand
24 STRICT HSPUs
8 RMU
24 BOX JUMP OVER 32”/24"
10 SANDBAG OVER THE SHOULDER 150/100