7 Rounds For Time
7 Handstand Push-Ups
7 Thrusters (135/95 lb)
7 Burpees
7 Kettlebell Swings (2/1.5 pood)
7 Pull-Ups
7 Rounds For Time
7 Handstand Push-Ups
7 Thrusters (135/95 lb)
7 Burpees
7 Kettlebell Swings (2/1.5 pood)
7 Pull-Ups
A: On the 2 minutes at increasing loads x 12
1 power clean + 1 low hang full clean (below the knee) +1 jerk
B: Back squats
6x8 at 55%