7 Rounds For Time
7 Handstand Push-Ups
7 Thrusters (135/95 lb)
7 Burpees
7 Kettlebell Swings (2/1.5 pood)
7 Pull-Ups
7 Rounds For Time
7 Handstand Push-Ups
7 Thrusters (135/95 lb)
7 Burpees
7 Kettlebell Swings (2/1.5 pood)
7 Pull-Ups
Enjoy the holiday festivities. Gym will reopen Saturday at 9AM for our Saturday partner WOD!