90 seconds on 60 seconds off x 4.
Rest 2 minutes x 3 cycles.
40 DU, 10 C2B, 5 bar hop burpees.
AMRAP full clean 205/145
90 seconds on 60 seconds off x 4.
Rest 2 minutes x 3 cycles.
40 DU, 10 C2B, 5 bar hop burpees.
AMRAP full clean 205/145
AMRAP and pick up where you left off for
6:30 mins followed by a 3 mins rest x 3
9 wall walks
18 gym width shuttle runs (there and back is 1)
27 WBs
36 DB snatch 50/35