90 seconds on 60 seconds off x 4.
Rest 2 minutes x 3 cycles.
40 DU, 10 C2B, 5 bar hop burpees.
AMRAP full clean 205/145
90 seconds on 60 seconds off x 4.
Rest 2 minutes x 3 cycles.
40 DU, 10 C2B, 5 bar hop burpees.
AMRAP full clean 205/145
For time!
Part A: At 0:00
Start with 1000m/800m row
and 20 Burpees over the rower
At 10:00 hit this!
4 RFT of
9 Pwr cleans at 185/125
6 Wall Walks
3 Rope climbs
Score is time on part A and Part B