90 seconds on 60 seconds off x 4.
Rest 2 minutes x 3 cycles.
40 DU, 10 C2B, 5 bar hop burpees.
AMRAP full clean 205/145
90 seconds on 60 seconds off x 4.
Rest 2 minutes x 3 cycles.
40 DU, 10 C2B, 5 bar hop burpees.
AMRAP full clean 205/145
For time:
20 wall-ball shots
18 box jump-overs
30 wall-ball shots
18 box jump-overs
40 wall-ball shots
18 medicine-ball box step-overs
66 wall-ball shots
18 medicine-ball box step-overs
40 wall-ball shots
18 box jump-overs
30 wall-ball shots
18 box jump-overs
20 wall-ball shots
Time cap: 12 minutes