6 rounds of : 60 seconds on 45 seconds off then rest 3 minutes and repeat -
10 bar hop burpees,
5 clean and jerks at 155/125,
AMRAP C2B.
6 rounds of : 60 seconds on 45 seconds off then rest 3 minutes and repeat -
10 bar hop burpees,
5 clean and jerks at 155/125,
AMRAP C2B.
4 RDS of:
16 T2Bs
8 Thrusters 135/95
Rest 4 mins
4 RDs for time of
80 feet of HW
12 Power snatch at 135/95