6 rounds of : 60 seconds on 45 seconds off then rest 3 minutes and repeat -
10 bar hop burpees,
5 clean and jerks at 155/125,
AMRAP C2B.
Today's Workout (WOD):
Featured
For time:
20 wall-ball shots
18 box jump-overs
30 wall-ball shots
18 box jump-overs
40 wall-ball shots
18 medicine-ball box step-overs
66 wall-ball shots
18 medicine-ball box step-overs
40 wall-ball shots
18 box jump-overs
30 wall-ball shots
18 box jump-overs
20 wall-ball shots
Time cap: 12 minutes