6 rounds of : 60 seconds on 45 seconds off then rest 3 minutes and repeat -
10 bar hop burpees,
5 clean and jerks at 155/125,
AMRAP C2B.
6 rounds of : 60 seconds on 45 seconds off then rest 3 minutes and repeat -
10 bar hop burpees,
5 clean and jerks at 155/125,
AMRAP C2B.
A: On the 2 minutes at increasing loads x 12
1 power clean + 1 low hang full clean (below the knee) +1 jerk
B: Back squats
6x8 at 55%