6 rounds of : 60 seconds on 45 seconds off then rest 3 minutes and repeat -
10 bar hop burpees,
5 clean and jerks at 155/125,
AMRAP C2B.
Today's Workout (WOD):
Featured
AMRAP and pick up where you left off on each section.
A: 2 mins on 1 min off x 5
18 WBS
6 BM
12 Power cleans 155/105
6 Bar Hop Burpees
Rest 4 mins
B:1 min on 1 min off x 6
3 BM
6 Power cleans 155/105
6 Bar Hop Burpees