6 rounds of : 60 seconds on 45 seconds off then rest 3 minutes and repeat -
10 bar hop burpees,
5 clean and jerks at 155/125,
AMRAP C2B.
6 rounds of : 60 seconds on 45 seconds off then rest 3 minutes and repeat -
10 bar hop burpees,
5 clean and jerks at 155/125,
AMRAP C2B.
FOR TIME:
24 BOX JUMP OVER 32”/24"
8 RMU
24 STRICT HSPUs
200m farmer carry with 32/24kgs KB in each hand
24 STRICT HSPUs
8 RMU
24 BOX JUMP OVER 32”/24"
10 SANDBAG OVER THE SHOULDER 150/100