30 rounds of 40 seconds on 20 seconds off -
10 WB, 2 MU, AMRAP lunge steps. Score is total lunge steps.
30 rounds of 40 seconds on 20 seconds off -
10 WB, 2 MU, AMRAP lunge steps. Score is total lunge steps.
Partner - For Time switching as needed
5 Rounds of
20 Backsquats (155/105)
2 Legless Rope climbs
20 SHSPU
20 Bar hop burpees
2 Legless Rope climbs