A: Bench Press Day 2 - at 70% of last week’s 3 Rep max 6x6
B: One arm heavy DB rows - 4 x 12 on each arm
C: Test your 5km row
Record all weights so we can increase over the coming weeks.
A: Bench Press Day 2 - at 70% of last week’s 3 Rep max 6x6
B: One arm heavy DB rows - 4 x 12 on each arm
C: Test your 5km row
Record all weights so we can increase over the coming weeks.
Switching Every Round with your partner
30 rounds of:
4 front rack lunges 135/95
4 S2O
8 bar hop burpees