A: Bench Press Day 2 - at 70% of last week’s 3 Rep max 6x6
B: One arm heavy DB rows - 4 x 12 on each arm
C: Test your 5km row
Record all weights so we can increase over the coming weeks.
A: Bench Press Day 2 - at 70% of last week’s 3 Rep max 6x6
B: One arm heavy DB rows - 4 x 12 on each arm
C: Test your 5km row
Record all weights so we can increase over the coming weeks.
Part A: On the 2 minutes x 8 work up to a heavy clean
Part B: Open 19.5
33-27-21-15-9
Thrusters 95/65 and C2Bs