A: Bench Press Day 2 - at 70% of last week’s 3 Rep max 6x6
B: One arm heavy DB rows - 4 x 12 on each arm
C: Test your 5km row
Record all weights so we can increase over the coming weeks.
A: Bench Press Day 2 - at 70% of last week’s 3 Rep max 6x6
B: One arm heavy DB rows - 4 x 12 on each arm
C: Test your 5km row
Record all weights so we can increase over the coming weeks.
For time:
20 wall-ball shots
18 box jump-overs
30 wall-ball shots
18 box jump-overs
40 wall-ball shots
18 medicine-ball box step-overs
66 wall-ball shots
18 medicine-ball box step-overs
40 wall-ball shots
18 box jump-overs
30 wall-ball shots
18 box jump-overs
20 wall-ball shots
Time cap: 12 minutes