A: Bench Press Day 2 - at 70% of last week’s 3 Rep max 6x6
B: One arm heavy DB rows - 4 x 12 on each arm
C: Test your 5km row
Record all weights so we can increase over the coming weeks.
A: Bench Press Day 2 - at 70% of last week’s 3 Rep max 6x6
B: One arm heavy DB rows - 4 x 12 on each arm
C: Test your 5km row
Record all weights so we can increase over the coming weeks.
On an 8-minute clock for 3 rounds, complete:
1000/800m row
15 lateral burpees over the rower
30 wall-ball shots
Rest with any remaining time in the interval.
14-lb medicine ball to a 9-foot target
20-lb medicine ball to a 10-foot target