A: Bench Press Day 2 - at 70% of last week’s 3 Rep max 6x6
B: One arm heavy DB rows - 4 x 12 on each arm
C: Test your 5km row
Record all weights so we can increase over the coming weeks.
A: Bench Press Day 2 - at 70% of last week’s 3 Rep max 6x6
B: One arm heavy DB rows - 4 x 12 on each arm
C: Test your 5km row
Record all weights so we can increase over the coming weeks.
*Last Class at Noon, then we set up for our competition.
3 minutes on rest 1 minute x 5
AMRAP and pick up where you left off:
3 Power cleans 135/95
6 push ups
9 squats
Rest 1 minute. Repeat for a total of 5 cycles.