In memory of Benjamin Sawatzky
8 rounds of
3 power cleans 135/95
10 push ups
21 DU
9 Pull ups
In memory of Benjamin Sawatzky
8 rounds of
3 power cleans 135/95
10 push ups
21 DU
9 Pull ups
FOR TIME:
24 BOX JUMP OVER 32”/24"
8 RMU
24 STRICT HSPUs
200m farmer carry with 32/24kgs KB in each hand
24 STRICT HSPUs
8 RMU
24 BOX JUMP OVER 32”/24"
10 SANDBAG OVER THE SHOULDER 150/100