In memory of Benjamin Sawatzky
8 rounds of
3 power cleans 135/95
10 push ups
21 DU
9 Pull ups
In memory of Benjamin Sawatzky
8 rounds of
3 power cleans 135/95
10 push ups
21 DU
9 Pull ups
A: On the 2 minutes at increasing loads x 12
1 power clean + 1 low hang full clean (below the knee) +1 jerk
B: Back squats
6x8 at 55%