In memory of Benjamin Sawatzky
8 rounds of
3 power cleans 135/95
10 push ups
21 DU
9 Pull ups
In memory of Benjamin Sawatzky
8 rounds of
3 power cleans 135/95
10 push ups
21 DU
9 Pull ups
Partner - For Time switching as needed
5 Rounds of
20 Backsquats (155/105)
2 Legless Rope climbs
20 SHSPU
20 Bar hop burpees
2 Legless Rope climbs