4 Rounds For Time
4 Bar Muscle Ups
40 DU
12 Power Snatch (95/65lbs)
Rest 5 minutes and repeat!
Score is total time. Can you match round 1 to 2?
4 Rounds For Time
4 Bar Muscle Ups
40 DU
12 Power Snatch (95/65lbs)
Rest 5 minutes and repeat!
Score is total time. Can you match round 1 to 2?
For time switching as needed:
3 rounds of :
50 cal row
50 box jump overs (24"/20")
50 deadlifts (185/125)
50 wall balls
50 ring dips