4 Rounds For Time
4 Bar Muscle Ups
40 DU
12 Power Snatch (95/65lbs)
Rest 5 minutes and repeat!
Score is total time. Can you match round 1 to 2?
4 Rounds For Time
4 Bar Muscle Ups
40 DU
12 Power Snatch (95/65lbs)
Rest 5 minutes and repeat!
Score is total time. Can you match round 1 to 2?
FOR TIME:
24 BOX JUMP OVER 32”/24"
8 RMU
24 STRICT HSPUs
200m farmer carry with 32/24kgs KB in each hand
24 STRICT HSPUs
8 RMU
24 BOX JUMP OVER 32”/24"
10 SANDBAG OVER THE SHOULDER 150/100