4 Rounds For Time
4 Bar Muscle Ups
40 DU
12 Power Snatch (95/65lbs)
Rest 5 minutes and repeat!
Score is total time. Can you match round 1 to 2?
4 Rounds For Time
4 Bar Muscle Ups
40 DU
12 Power Snatch (95/65lbs)
Rest 5 minutes and repeat!
Score is total time. Can you match round 1 to 2?
A: Bench -
1x8 at 50%, 1x8 at 60%, 1x8 at 70%, 1x8 at 75%
1 x 8RM
B:3x
400m run
40 lunges
40 empty bar thrusters