4 Rounds For Time
4 Bar Muscle Ups
40 DU
12 Power Snatch (95/65lbs)
Rest 5 minutes and repeat!
Score is total time. Can you match round 1 to 2?
4 Rounds For Time
4 Bar Muscle Ups
40 DU
12 Power Snatch (95/65lbs)
Rest 5 minutes and repeat!
Score is total time. Can you match round 1 to 2?
A:3:00 min on 3:00 min off - X 2 rounds
AMRAP and Pick up where you left off
16/14 cal row
8 Burpees over the rower
8 per side single DB hang clean and Jerk
16 T2Bs
B:2:00 min on 2:00 min off - X 4 rounds
AMRAP and Pick up where you left off
16/14 cal row
8 Burpees over the rower
8 per side single DB hang clean and Jerk
8 T2Bs
C:1:00 min on 1:00 min off - X 6 rounds
AMRAP and Pick up where you left off
16/14 cal row