4 Rounds For Time
4 Bar Muscle Ups
40 DU
12 Power Snatch (95/65lbs)
Rest 5 minutes and repeat!
Score is total time. Can you match round 1 to 2?
4 Rounds For Time
4 Bar Muscle Ups
40 DU
12 Power Snatch (95/65lbs)
Rest 5 minutes and repeat!
Score is total time. Can you match round 1 to 2?
16-12-8-4 of sandbag 150#/100# squats with
80 feet of HW after each set
Right into
10-8-4-2 of sandbag 150#/100# cleans
with
200m runs after each set.