10 DB snatch 70/50
25 feet HW
10 T2BS
Rest 1 minute
x 10
10 DB snatch 70/50
25 feet HW
10 T2BS
Rest 1 minute
x 10
16-12-8-4 of sandbag 150#/100# squats with
80 feet of HW after each set
Right into
10-8-4-2 of sandbag 150#/100# cleans
with
200m runs after each set.