10 DB snatch 70/50
25 feet HW
10 T2BS
Rest 1 minute
x 10
10 DB snatch 70/50
25 feet HW
10 T2BS
Rest 1 minute
x 10
FOR TIME:
24 BOX JUMP OVER 32”/24"
8 RMU
24 STRICT HSPUs
200m farmer carry with 32/24kgs KB in each hand
24 STRICT HSPUs
8 RMU
24 BOX JUMP OVER 32”/24"
10 SANDBAG OVER THE SHOULDER 150/100